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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,171.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Borscht! (Vegan) calories by ingredient
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Borscht! (Vegan)

Submitted by: ANTIOCHIA
Borscht! (Vegan)

Introduction

Beautiful ruby-red, low-calorie soup! It helps if you have a food processor to make this. Beautiful ruby-red, low-calorie soup! It helps if you have a food processor to make this.
Number of Servings: 8

Ingredients

    * 8 cups broth (I used Trader Joe's Hearty Vegetable broth)
    * 1/2 cabbage, chopped (I used the slicing disc on my food processor)
    * 3 carrots, grated (I used the grating disc)
    * 1 onion, grated ( " )
    * 4 fresh raw beets grated ( " ), divided
    * 2 cloves garlic (I used 1 tablespoon minced bottled garlic)
    * 2 potatoes, peeled and cubed
    * 1 six-oz. can tomato paste
    * 1 14.5-oz. can diced tomatoes
    * 2 teaspoons sea salt (more or less, depending on how salty the broth is that you use).
    * 2 or more bay leaves
    * 1 teaspoon or to taste of the following dried herbs:
    oregano
    basil
    dill
    coriander
    parsley
    Add fresh ground black pepper and/or cayenne (red pepper) to taste
    * 2 tablespoons apple cider vinegar
    (vegan sour cream - optional)

Directions

Put the broth in a large soup pot. Add the cabbage, onion, potato, garlic, carrots, and HALF the grated beets. Add the tomato paste, tomatoes, salt, bay leaves, herbs, and pepper.
Bring to a boil and simmer until vegetables are tender. At least an hour.

A half hour or so before serving stir in the rest of the beets and the vinegar.

Makes 16 cups, or 8 servings of 2 cups each. If desired, serve with a dollop of vegan sour cream (not included in the nutritional information),

Number of Servings: 8

Recipe submitted by SparkPeople user ANTIOCHIA.






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