- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 131.6
- Total Fat: 4.8 g
- Cholesterol: 20.0 mg
- Sodium: 461.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.1 g
- Protein: 9.5 g
Beef Hamburger Soup with Black Soy BeansSubmitted by: LIMASTAR
IntroductionHamburger soup with Black Soy Beans and Veggies. No Corn or Potatoes. Hamburger soup with Black Soy Beans and Veggies. No Corn or Potatoes.
1 lb Beef, Dakota Organic Ground
6 Garlic Cloves crushed
5 ozs Onions, chopped
1Cup Celery, chopped
32oz Beef Broth, Pacific Organic
6 oz Tomato Paste, Contadina Organic
28oz Tomatoes, Contadina Crushed Roma
8oz Mushrooms, Two 4oz Cans Drained Giorgio Sliced
16oz Peas, Green
2. Add the Crushed Garlic, Chopped Celery & Chopped Onions to the browned Beef, stirring frequently for about 3 minutes.
3. Add the Mushrooms, Tomato Paste and the Crushed Tomatoes to the pot. Stir frequently for about 3 minutes.
4. Add the Beef Broth and the water. Bring to a boil and then simmer for about 30 minutes.
5. Add the frozen Green Peas and cook for another 10 minutes.
You can add ground pepper to the soup if you wish. To cut down on the salt, you can use homemade or low sodium beef broth, more water and fresh instead of canned tomatoes.
Servings: About 15 One Cup Servings
Number of Servings: 15
Recipe submitted by SparkPeople user LIMASTAR.