Chickpea Blondies

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Chickpea Blondies calories by ingredient
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Submitted by: KAJ8NSU

Number of Servings: 9


    Chickpea “Blondies”

    Non-stick cooking spray
    15 ounces (1 can, 425 g) cooked garbanzo beans, drained and rinsed
    1/2 cup (96 g) raw sugar
    1/2 cup (160 g) strawberry or other all-fruit spread
    1/4 cup (64 g) crunchy natural peanut butter or tahini
    2 teaspoons pure vanilla extract
    1/4 cup plus 2 tablespoons (42 g) flax meal (sub with other meal or flour if you’re not looking to make these gluten-free)
    2 tablespoons (20 g) brown rice flour (sub with other meal or flour if you’re not looking to make these gluten-free)
    1/2 teaspoon baking powder


Preheat oven to 350°F (180°C, or gas mark 4). Lightly coat an 8-inch (20-cm) square baking pan with spray.
In a food processor, combine all ingredients and blend until perfectly smooth, scraping sides often.
Pour batter into prepared pan. Bake for 26 minutes.
Place the pan on a wire rack and let cool completely before placing in the fridge and slicing.
Enjoy cold from the fridge. These blondies freeze well, too.

Yield: 8 servings

Number of Servings: 9

Recipe submitted by SparkPeople user KAJ8NSU.


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