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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 8.8 g
  • Cholesterol: 60.5 mg
  • Sodium: 1,044.9 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.7 g

View full nutritional breakdown of "House Special" Thai Stir Fry calories by ingredient
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"House Special" Thai Stir Fry

Submitted by: ALLIE_1969

Introduction

A bit of everything tossed together and stir fried... yummy! A bit of everything tossed together and stir fried... yummy!
Number of Servings: 6

Ingredients

    3 T fish sauce
    3 T soy sauce
    3 T Splenda brown sugar
    2 cloves garlic, chopped
    Red pepper cut in strips
    Yellow pepper cut in strips
    Frozen broccoli
    1 t Hot Crushed Chillies (or to taste)
    3 oz frozen shrimp
    3 oz steak cooked - cut is strips
    3 oz pork chop cooked - cut in strips
    1 cup bean sprouts
    Package Rice Noodles

Directions

Remove visible fat from steak and pork chops, grill until coooked through, cut into pieces.

Cut peppers into strips, set aside.

Defrost broccoli, set aside.

Mix Splenda, crushed chillies, fish sauce and soy sauce in bowl, stir to dissolve Splenda set aside.

Cook rice noodles according to package instructions, drain and set aside.

Heat wok and add olive oil and garlic, cook for about a minute, add pepper stips and cook for about a miinute, add broccoli continue tooking for a couple minutes. Add pork, steak and shrimp and pour sauce over. Continue cooking until these ingredients are heated through. Add bean sprouts and then stir in rice noodles. Continue cooking until all the ingredients are hot, stirring to coat everything in the sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user ALLIE_1969.






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