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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 12.8 g
  • Cholesterol: 111.9 mg
  • Sodium: 93.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.0 g

View full nutritional breakdown of Baked Pork Chop calories by ingredient
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Baked Pork Chop

Submitted by: JEANNETTEAH

Introduction

2 ingredient dish! 2 ingredient dish!
Number of Servings: 1

Ingredients

    5 oz pork chop per person
    1 tsp Mrs. Dash lemon pepper to taste

Directions

Liberally coat both sides of the pork chop w/ the Mrs. Dash.
Bake in the oven at 400F for 25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNETTEAH.






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