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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 9.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 485.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.9 g

View full nutritional breakdown of Romaine Lettuce with Tuna, Edamame and Green Goddess Dressing calories by ingredient
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Romaine Lettuce with Tuna, Edamame and Green Goddess Dressing

Submitted by: DAVE7777

Number of Servings: 4


    1 avocado
    3 tbsp Kraft Fat-Free Miracle Whip
    3 tbsp nonfat plain yogurt
    1 tbsp water
    2 scallions, chopped
    1 small garlic clove
    2 tbsp fresh chopped basil
    1 tbsp fresh chopped parsey
    1 tbsp fresh chopped tarragon
    2 tsp fresh lemon juice
    1/4 tsp salt
    1/8 tsp fresh ground black pepper
    1 head romaine lettuce, chopped. (8 cups)
    12 oz can water-packed chunk-light tuna, drained and flaked
    1 cup frozen shelled edamame, defrosted.


In a blender, combine avocado, mayonnaise, yogurt, water, scallions, and garlic; puree until smooth. Add basil, parsley, tarragon, lemon juice, salt, and pepper; blend just until combined.
In a large bowl, combine romaine, tuna, and edamame. Add dressing and toss. Serve at room temperature.

Number of Servings: 4

Recipe submitted by SparkPeople user DAVE7777.

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