low fat crepeSubmitted by: DALIA24
Introductionlow-fat, whole wheat low-fat, whole wheat
1/2 cup whole wheat flour
1/4 tsp salt
1 egg, lightly beaten
2/3 cup of nonfat milk
The batter should be free of lumps. Let stand for 5 minutes.
Spray an 8-inch nonstick skillet with nonstick cooking spray. Heat skillet on medium high. Add a 1/4 cup of batter to hot skillet and swirl around the pan to cover as much of the bottom of the skillet as possible. As the edges cook, use a spatula to lift the edges of the crÃªpe. After about 1 minute, flip the crÃªpe over and cook for a further 30 seconds. Transfer to a plate and start over until the batter is done. This should yield about 6 crÃªpes, so probably serves 2 or 3.
Enjoy with a sprinkling of confectioners sugar and a squeeze of lemon, or use the crÃªpes as the base for a fruity filling.
Number of Servings: 6
Recipe submitted by SparkPeople user DALIA24.