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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 4.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 466.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Fudgy Chocolate Pudding Cake calories by ingredient
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Fudgy Chocolate Pudding Cake

Submitted by: TFGOLDENS

Introduction

For those like me who have an insatiable sweet tooth, dieting can be the worse. i found myself dying for something dessertish that wouldn't totally blow the diet. I am on a low carb, low fat diet, and most low fat desserts were loaded with carbs, and vice versa. I came up with this fudgy, chocolatey cake that I don't feel too guilty about. It's about 150 calories, 4g total fat (.8 Saturated), 6.2 g protein and 25.6 g carbs per serving. I haven't yet tried using all soy flour, but if it worked (it may not hold together, but only way to know is try) it would greatly reduce the carb count and up the protein count. Also, I played around with using artificial sweeteners instead of sugar. The Splenda Baking Blend made very little difference in nutrition info. Using Truvia (which i have never used) would really bring sugar, fat, and carb count down, but I have not yet tried it to see how it would taste. If anyone does, let me know. Enjoy! For those like me who have an insatiable sweet tooth, dieting can be the worse. i found myself dying for something dessertish that wouldn't totally blow the diet. I am on a low carb, low fat diet, and most low fat desserts were loaded with carbs, and vice versa. I came up with this fudgy, chocolatey cake that I don't feel too guilty about. It's about 150 calories, 4g total fat (.8 Saturated), 6.2 g protein and 25.6 g carbs per serving. I haven't yet tried using all soy flour, but if it worked (it may not hold together, but only way to know is try) it would greatly reduce the carb count and up the protein count. Also, I played around with using artificial sweeteners instead of sugar. The Splenda Baking Blend made very little difference in nutrition info. Using Truvia (which i have never used) would really bring sugar, fat, and carb count down, but I have not yet tried it to see how it would taste. If anyone does, let me know. Enjoy!
Number of Servings: 12

Ingredients

    1 cup all purpose flour
    1 cup soy flour
    1 pkg (39 g) Jell-O Instant Fat-Free, Sugar-Free Pudding, Chocolate Fudge flavor
    1/2 cup unsweetened cocoa powder
    1/2 cup sugar
    2 tsp baking powder
    1 tsp salt
    1/2 cup light mayonnaise
    1 tsp vanilla
    1 1/2 cup water
    1/2 cup skim milk


Directions

Preheat oven to 350. Grease all sides of a bundt pan.

Mix all dry ingredients (flours, pudding mix, cocoa powder, sugar, baking powder, and salt) in a bowl until blended together. Stir in Mayo, vanilla, water and milk until well blended.

Spoon batter into bundt pan (batter will be a bit thick) and bake at 350 for about 55 minutes.

Makes 12 servings.

Drizzle with low fat chocolate sauce if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user TFGOLDENS.






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