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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 2.3 g
  • Cholesterol: 43.3 mg
  • Sodium: 132.8 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Sugar, Fat, & Gluten Free Banana Bread calories by ingredient
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Sugar, Fat, & Gluten Free Banana Bread

Submitted by: KRAVMAGAGIRL

Introduction

Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has a perfect texture!

Oh - as an added bonus there is no oil in this recipe, either!
Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has a perfect texture!

Oh - as an added bonus there is no oil in this recipe, either!

Number of Servings: 10

Ingredients

    Combine:
    1 c brown rice flower
    1 c corn flour (not cornmeal) or brown rice flour
    2 Tbsp starch (tapioca starch or corn starch)
    ----[alternatively use 2 cups of your favorite GF flour blend]
    1/2 tsp sea salt
    1/2 tsp baking soda
    1 tsp gluten-free baking powder

    Combine separately:
    4 med-lg very ripe bananas - mashed
    2 eggs
    1/3 c honey, maple syrup, or agave nectar
    1/2 c milk or substitute
    2 tsp vanilla
    *1/2 - 1 tsp freshly grated lemon zest or 1 tsp lemon juice

    *Optional - fold in one or all:
    1/2 c chopped wallnuts or pecans
    1/3 c - 1/2 c dark chocolate peices or chips
    1/2 c chopped dates, apricots or other dried fruit

Directions

Mix wet and dry until just incorporated. If adding nuts/chocolate/fruit, fold it into batter. Pour into a generously greased and dusted loaf pan (I use a glass pan). Bake at 350 for about 15 minutes, then lower the oven to 325 and/or loosely cover the top of the loaf with some foil before finishing for 40 more minutes - a toothpick inserted in center should come out clean.

Number of Servings: 10

Recipe submitted by SparkPeople user PESCETARIAN.






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Member Ratings For This Recipe

  • I used 2 c Pamela's GF pancake baking mix, rice milk, no * ingredients (optional), agave syrup, 1/4 tsp salt, 350 temp, spray-on olive oil in pan (didn't dust). Due to high altitude, foil method caused total bake time = 68 min. Decadent texture (from foil), like pound cake! 5 great results 5 tries - 5/10/14

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