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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 7.6 g
  • Cholesterol: 75.7 mg
  • Sodium: 322.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Pretzel-Crusted Chicken calories by ingredient
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Pretzel-Crusted Chicken

Submitted by: CHRISTINEW1984


Number of Servings: 6

Ingredients

    4 cups miniature pretzels
    5 cooked bacon strips, coarsely chopped
    1/2 cup grated Parmesan cheese
    1 tablespoon dried parsley flakes
    1 egg
    1/2 cup light or nonalcoholic beer
    1/3 cup all-purpose flour
    1 teaspoon paprika
    1/4 teaspoon ground ginger
    1/4 teaspoon pepper
    1 broiler/fryer chicken (3 pounds), cut up and skin removed

Directions

Place the pretzels, bacon, cheese and parsley in a food processor; cover and process until coarsely chopped. Transfer to a shallow bowl.

In another shallow bowl, whisk the egg, beer, flour and spices. Dip a few pieces of chicken at a time in beer mixture, then pretzel mixture. Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350 for 40-50 minutes or until chicken juices run clear.

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTINEW1984.






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