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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.5
  • Total Fat: 11.0 g
  • Cholesterol: 52.5 mg
  • Sodium: 477.6 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 12.4 g
  • Protein: 34.6 g

View full nutritional breakdown of Chicken Salad Sandwiches (or salad) calories by ingredient
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Chicken Salad Sandwiches (or salad)

Submitted by: WARRIORMAMMA

Introduction

This is a salad that I often find myself making after having a roasting chicken. I use it on bread (as here), salads and even crackers. This particular recipe I use for when I have made 40 cloves of garlic and chicken. This is a salad that I often find myself making after having a roasting chicken. I use it on bread (as here), salads and even crackers. This particular recipe I use for when I have made 40 cloves of garlic and chicken.
Number of Servings: 4

Ingredients

    (2) cups roasting chicken meat, light, chopped/shredded
    (2) Tbsp Light Helman's Mayonnaise
    (2) Sprigs worth of fresh thyme
    1/2 cup raw onion, diced
    1/2 cup celery, diced
    garlic powder to taste
    salt and pepper to taste

    For sandwiches:
    (8) slices bread (I used a double bran low in carbs and high in fiber)
    (4) slices Lite Havarti cheese
    (4) leaves romaine lettuce (a crisp variety is best)
    (1) slice tomato

Directions

Place toast in toaster oven on toast setting or use toaster.
While bread is toasting, combine chicken, onion, celery, thyme, garlic powder and mayonnaise in a small bowl. Mix until well blended and taste to ensure satisfaction. Salt and pepper to taste.
When toast is ready, place cheese on lettuce and tomato atop bread and serve to happily awaiting faces!

Also fabulous on salad or crackers (or any other way you might eat your chicken salad :D

Number of Servings: 4

Recipe submitted by SparkPeople user WARRIORMAMMA.






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