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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 33.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Refried bean soup from fatfree vegan calories by ingredient
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Refried bean soup from fatfree vegan

Submitted by: BALLOR2

Introduction

Simple and easy! Simple and easy!
Number of Servings: 6

Ingredients

    Refried Bean Soup

    This is an easy, easy soup that is really nice on a cold day and very filling ;-).

    1 chopped onion
    3 garlic crushed cloves
    2 cups veggie broth
    1 large can fatfree refried beans
    1 can Rotel tomatoes
    1 can diced tomatoes
    1 can black beans
    1 cup frozen corn
    Optional: baked tortilla chips

Directions

Saute (with whatever...water, oil spray, broth) onion and garlic in a soup pot until soft. Add remaining ingredients. Mix and simmer for 20 minutes. Top with salsa and low fat tortilla chips.
Makes 6 servings


Number of Servings: 6

Recipe submitted by SparkPeople user BALLOR2.






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