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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 9.3 g
  • Cholesterol: 126.5 mg
  • Sodium: 245.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
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Pumpkin Muffins

Submitted by: PATTEG

Introduction

Pumpkin Muffins that are high in fiber! Pumpkin Muffins that are high in fiber!
Number of Servings: 4

Ingredients

    1 Cup+ 2 tablespoons of whole wheat flour flour
    2 Tablespoons of brown sugar
    1 Teaspoon of ground cinnamon
    1/2 Teaspoon salt
    1/2 Teaspoon baking powder
    1/4 Teaspoon baking soda
    2 Eggs
    1 Cup WARM Milk ( used 1% in this one)
    1/2 cup canned pumpkin(without salt)
    2 Tablespoons of MELTED Butter (unsalted)

Directions

Mix all dry ingredients first. Then add warm milk, and then melted butter. mix all together. cook on waffle iron according to manufact. directions. Enjoy! *** using warm milk and melted butter gives the waffle a crispier texture. If you don't care for it then don't warm or melt it.
*** Number of servings 4*******

Number of Servings: 4

Recipe submitted by SparkPeople user PATTEG.






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