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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Super-healthy Brownies! calories by ingredient
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Super-healthy Brownies!



Introduction

You'll never believe these brownies have less than a gram of fat each! Don't eat them all at once - they taste EVEN BETTER after a few days!

If you don't have applesauce, peel and core an apple, cut into chunks, and stew in a little water on a medium heat (with a tiny dash of nutmeg and cinnamon if you like) until soft. Then puree with an electric whisk or blender.
You'll never believe these brownies have less than a gram of fat each! Don't eat them all at once - they taste EVEN BETTER after a few days!

If you don't have applesauce, peel and core an apple, cut into chunks, and stew in a little water on a medium heat (with a tiny dash of nutmeg and cinnamon if you like) until soft. Then puree with an electric whisk or blender.

Number of Servings: 12

Ingredients

    60g good quality unsweetened cocoa powder
    100g pureed stewed apple or 1/2 cup unsweetened applesauce
    3 egg whites
    200g sugar
    1 tsp salt
    1 tsp vanilla extract
    1 tsp instant coffee granules
    60g whole wheat flour

Directions

Preheat oven to 180C, and line an 8 inch square cake tin with greaseproof paper.

Mix the flour, sugar and cocoa powder together.

Combine the applesauce, vanilla extract, coffee, salt and egg whites with a whisk, and fold into the dry mixture. Stir only until moistened.

Pour into pan and bake for 20-23 mins.

Allow to cool completely, then cut into 12 pieces.

Number of Servings: 12

Recipe submitted by SparkPeople user NOME__.





TAGS:  Snacks |

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