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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 352.3
  • Total Fat: 8.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 116.4 mg
  • Total Carbs: 69.6 g
  • Dietary Fiber: 11.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Ten Minute Couscous Soup calories by ingredient
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Ten Minute Couscous Soup

Submitted by: MADEMCHE

Introduction

from 101 cookbooks.com from 101 cookbooks.com
Number of Servings: 5

Ingredients

    7 cups great-tasting vegetable broth
    2 or 3 pinches crushed red pepper flakes
    3 tablespoons extra virgin olive oil
    1 cup whole wheat, barley, or regular couscous
    1 1/2 cups broccoli florets, cut into tiny pieces smaller than your thumb
    1 1/2 cups cauliflower florets, cut into tiny pieces smaller than your thumb
    4 oil-packed sun-dried tomatoes, chopped (opt)
    4 green onions, trimmed and thinly sliced
    an ounce or two of goat cheese

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Directions

In a large pot heat the broth, red pepper flakes, and olive oil. When it comes to a boil remove the pot from the heat and stir in the couscous. Wait two minutes and stir in the broccoli and cauliflower. Wait another two minutes - just long enough for the vegetables to loose their raw edge, and ladle into bowls. Top each bowl with some sun-dried tomatoes, green onions, and a bit of goat cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user MADEMCHE.






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