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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Meg's Healthy Hospital Smoothie calories by ingredient
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Meg's Healthy Hospital Smoothie

Submitted by: MEG0967
Meg's Healthy Hospital Smoothie

Introduction

This is a smoothie my dietitian and I made when I was admitted to hospital a while ago. It's very healthy, large, and tastes AWESOME!
Other patients saw it (and smelt) it and could not resist making one with me. Kids would definately enjoy this great tasting (while healthy) treat!
This is a smoothie my dietitian and I made when I was admitted to hospital a while ago. It's very healthy, large, and tastes AWESOME!
Other patients saw it (and smelt) it and could not resist making one with me. Kids would definately enjoy this great tasting (while healthy) treat!

Number of Servings: 1

Ingredients

    1 cup - Orange Juice

    1.5 cups - Frozen Berries
    (Blueberries, strawberries, raspberries, and blackberries.)

    200 grams - Fat Free Yogurt
    (Used regular, creamy kind in hospital, tastes the same.)

Directions

*Place all ingredients in blender and mix.*

~I put orange juice in first, the yogurt, and then half of the required berries.
~Blend on slow, and increase speed until well blended.
~Add the rest of the berries.
~Blend on slow, and increase speed until well blended.
~Pour in large glass and ENJOY! :)

Number of Servings: 1

Recipe submitted by SparkPeople user MEG0967.






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