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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 1.6 g
  • Cholesterol: 4.8 mg
  • Sodium: 449.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.6 g

View full nutritional breakdown of Scrambled eggs ( egg product) with veggies calories by ingredient
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Scrambled eggs ( egg product) with veggies

Submitted by: LVNG4ME


Number of Servings: 2

Ingredients

    *Egg Product Meijer Brand, 4 serving (remove)
    Onions, raw, 1.5 tbsp chopped (remove)
    Garlic, .25 tsp (remove)
    Spinach, fresh, 1 cup (remove)
    Salt, .13 tsp (remove)
    Pepper, black, .13 tsp (remove)
    Mrs. Dash (R) Original Blend, 0.25 tsp (remove)
    *Meijer 2% Milk Mexican 4 Cheese Blend, 0.12 cup (remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped (remove)

Directions

Spray skillet with nonstick spray. Cook peppers, onions and garlic for approximately 2 minutes over medium heat. Stir in spinach and cook until slightly wilted. Add egg product and seasonings: cook over medium heat until eggs are thoroughly cooked. Sprinkle cheese over top and allow to melt.
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AFMAMA1.






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