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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 12.7 g
  • Cholesterol: 31.4 mg
  • Sodium: 411.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.0 g

View full nutritional breakdown of Buttermilk Cinnamon Vanilla Waffles calories by ingredient
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Buttermilk Cinnamon Vanilla Waffles

Submitted by: NATNEAGLE

Introduction

A great low carb Atkins approved Phase 1 option for breakfast, lunch, or dinner. A great low carb Atkins approved Phase 1 option for breakfast, lunch, or dinner.
Number of Servings: 6

Ingredients

    * Soy Flour, 1 cup, stirred
    * *Splenda, 6 tsp
    * Cinnamon, ground, 2 tsp
    * Baking Powder, 3 tsp
    * Baking Soda, .5 tsp
    * Butter, unsalted, 6 tbsp
    * Buttermilk, .75 cup
    * *Sugar free Vanilla Syrup, 1 oz
    * Egg substitute, liquid (Egg Beaters), .75 cup

Directions

Heat waffle iron per manufacturers instructions. Whisk together soy flour, sugar substitute, cinnamon, baking powder and baking soda. Add buttermilk, butter, eggs and syrup and stir until well blended. Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user NATNEAGLE.






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