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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 2.4 g
  • Cholesterol: 15.8 mg
  • Sodium: 114.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Chocolate Fruit Smoothie calories by ingredient
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Chocolate Fruit Smoothie

Submitted by: JOANNINE


Number of Servings: 4

Ingredients

    Healthy 100% Whey-Chocolate, 1 scoop
    Fat Free Skim Milk, 3 cup
    bananna, raw, 4 oz
    raspberry, fresh, .25 cup
    Blackberries .25 cup
    Yogurt, Plain Whole Milk, .75 cup
    Ice

Directions

Add it all to blender. Adding Ice to it reaches the consistence you prefer.

Number of Servings: 4

Recipe submitted by SparkPeople user JOANNINE.






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