SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.8 g

View full nutritional breakdown of healthy oriental salad calories by ingredient
Report Inappropriate Recipe

healthy oriental salad

Submitted by: JSOWERSBY


Number of Servings: 5

Ingredients

    Splenda No Calorie Sweetener, 24 tsp (remove) (1/2 c)
    Kikkoman Less Sodium Soy Sauce, 1 tbsp (remove)
    Sunflower Seeds (Planters Dry Roasted), 8 tbsp (remove) (1/2 c)
    Pure Wesson Vegetable Oil, 1 tbsp (remove)
    Dole Classic Coleslaw, 6 cup (remove) (1 bag)
    Jumex Nectar de Peras (Pear Nectar) - 1 can, 3 oz (remove)
    Distilled White Vinegar, 4 tbsp (remove) (1/4 c)

Directions

Mix liquids and sugar and shake well
pour over other dry ingredients
optional chicken or fish

Number of Servings: 5

Recipe submitted by SparkPeople user JSOWERSBY.






Great Stories from around the Web


Rate This Recipe