Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 212.5
- Total Fat: 2.0 g
- Cholesterol: 87.6 mg
- Sodium: 676.2 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.4 g
- Protein: 36.1 g
View full nutritional breakdown of Lemon Chicken Cutlets calories by ingredient
Lemon Chicken Cutlets
Submitted by: JUDIMOONNumber of Servings: 3
Ingredients
-
16 ounces Chicken Breast, no skin, pounded
2 1tsp Olive Oil
3 Tbs all-purpose flour
Juice from 1/2 Lemon
2 tsp Granulated Sugar
1 cup Pacific Natural Foods Natural Free Range Chicken Broth
Salt & Pepper to taste
Directions
Directions
pound chicken cutlets; dredge in flour reserving some flour for sauce. saute chicken in olive oil (salt and pepper to taste both sides) till browned; remove and add remaining flour back to pan & make roue, stir in chicken broth,quickly work out any lumps then add sugar & lemon juice, return chicken cutlets to pan to warm thru...Add sliced lemon rounds on top for presentation
Serve with brown rice and veggie of choice, I like asparagus.
Number of Servings: 3
Recipe submitted by SparkPeople user JUDIMOON.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
