Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 2.9 g
- Protein: 1.6 g
View full nutritional breakdown of Sweet Potato Fries calories by ingredient
Sweet Potato Fries
Submitted by: SAHMWICHIntroduction
an interesting twist on an old favorite an interesting twist on an old favoriteNumber of Servings: 4
Ingredients
-
3 average (about 5 inches long) Sweet Potatoes
pinch salt
pinch pepper
oregano
Cooking Spray (I use Olive Oil Pam)
Directions
Preheat oven to 425.
Cut each potato in half. Lie flat side down and slice 1/4 inch pieces.
Line cookie sheet with aluminum foil. Spray cooking spray on foil. Sprinkle salt/pepper/oregano to taste. Place fries on sheet and spray some more of the cooking spray until everything looks pretty coated. Sprinkle more salt/pepper/oregano.
Also try other herbs and spices. I recommend rosemary, or even cinnamon and nix the salt/pepper.
Bake 20-30 minutes or to desired crispiness.
makes 4 servings.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNY-DEE.
Cut each potato in half. Lie flat side down and slice 1/4 inch pieces.
Line cookie sheet with aluminum foil. Spray cooking spray on foil. Sprinkle salt/pepper/oregano to taste. Place fries on sheet and spray some more of the cooking spray until everything looks pretty coated. Sprinkle more salt/pepper/oregano.
Also try other herbs and spices. I recommend rosemary, or even cinnamon and nix the salt/pepper.
Bake 20-30 minutes or to desired crispiness.
makes 4 servings.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNY-DEE.
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