Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 237.3
- Total Fat: 13.7 g
- Cholesterol: 214.0 mg
- Sodium: 510.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.9 g
- Protein: 14.0 g
View full nutritional breakdown of The Modified Ricardo calories by ingredient
The Modified Ricardo
Submitted by: MUSCLEMOM_2Introduction
This is my portion for this breakfast This is my portion for this breakfastNumber of Servings: 1
Ingredients
-
1 Ezekiel corn tortilla
1 poached egg
3 Tbsp low fat cheddar cheese
1 serving pico de gallo
1 Tbsp fat free refried beans
1/4 avocado, sliced
Directions
Poach egg.
While egg is poaching, spread 1 Tbsp refried beans and 2 Tbsp cheese onto the tortilla. Microwave for 10 seconds.
When egg is finished, place on top of beans and sprinkle with cheese, pico, and avocado.
Number of Servings: 1
Recipe submitted by SparkPeople user MUSCLEMOM_2.
While egg is poaching, spread 1 Tbsp refried beans and 2 Tbsp cheese onto the tortilla. Microwave for 10 seconds.
When egg is finished, place on top of beans and sprinkle with cheese, pico, and avocado.
Number of Servings: 1
Recipe submitted by SparkPeople user MUSCLEMOM_2.
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