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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 13.7 g
  • Cholesterol: 214.0 mg
  • Sodium: 510.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.0 g

View full nutritional breakdown of The Modified Ricardo calories by ingredient
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The Modified Ricardo

Submitted by: MUSCLEMOM_2

Introduction

This is my portion for this breakfast This is my portion for this breakfast
Number of Servings: 1

Ingredients

    1 Ezekiel corn tortilla
    1 poached egg
    3 Tbsp low fat cheddar cheese
    1 serving pico de gallo
    1 Tbsp fat free refried beans
    1/4 avocado, sliced

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Directions

Poach egg.

While egg is poaching, spread 1 Tbsp refried beans and 2 Tbsp cheese onto the tortilla. Microwave for 10 seconds.

When egg is finished, place on top of beans and sprinkle with cheese, pico, and avocado.


Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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