brocolli soupSubmitted by: HYPMOM
IntroductionLow cal, yummy cream of brocolli soup Low cal, yummy cream of brocolli soup
2 tbs butter
1 chopped onion
4 cups chopped brocolli
2 cups 2% milk
fat free sour cream
1/4/ tsp all spice
a dash of thyme
salt and pepper to taste
Add brocolli and water. Cover and cook unti brocolli is very tender.
Remove bay leaf and puree soup with milk intill blender
Whisk in sour cream and remaining spices.
Makes 4 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HYPMOM.