Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 117.1
- Total Fat: 5.9 g
- Cholesterol: 19.3 mg
- Sodium: 64.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.4 g
- Protein: 5.2 g
View full nutritional breakdown of brocolli soup calories by ingredient
brocolli soup
Submitted by: HYPMOMIntroduction
Low cal, yummy cream of brocolli soup Low cal, yummy cream of brocolli soupNumber of Servings: 6
Ingredients
-
2 tbs butter
1 chopped onion
4 cups chopped brocolli
2 cups 2% milk
fat free sour cream
1/4/ tsp all spice
bay leaf
a dash of thyme
salt and pepper to taste
Directions
Melt butter and saute onion until translucent
Add brocolli and water. Cover and cook unti brocolli is very tender.
Remove bay leaf and puree soup with milk intill blender
Whisk in sour cream and remaining spices.
Makes 4 to 6 servings
Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user HYPMOM.
Add brocolli and water. Cover and cook unti brocolli is very tender.
Remove bay leaf and puree soup with milk intill blender
Whisk in sour cream and remaining spices.
Makes 4 to 6 servings
Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user HYPMOM.
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