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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Peanut Sauce Barley and Orzo Salad calories by ingredient
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Peanut Sauce Barley and Orzo Salad

Submitted by: TREEROO

Introduction

Lots of veggies and peanut sauce add flavor to this healthy salad Lots of veggies and peanut sauce add flavor to this healthy salad
Number of Servings: 8

Ingredients

    3 oz Orzo, Barilla, uncooked
    3c Barley, pearled, cooked
    1/2c Broccoli, fresh, chopped
    1/2c Peppers, sweet, red, raw, sliced
    1/2c cherry tomatoes
    1/3c jicama
    1/2c Onions, raw, chopped
    2Tb Basil
    1/2c Carrots, raw, strips or slices
    3 cloves Garlic,
    10g Peanut Butter, smooth style,
    1 TB reduced sodium tamari
    3 tsp Ginger Root,
    3 TB*Trader Joe's Thai Peanut Sauce
    1/4c orange juice

Directions

Cook barley and orzo according to package directions, cool.

Add tamari,garlic,basil and ginger to orange juice and peanut sauce, mix well.

Chop vegetables into bite size pieces mix with sauce, add barley and orzo. Mix well, refrigerate.

makes 8 1c servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TREEROO.






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