SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 15.0 g
  • Cholesterol: 118.9 mg
  • Sodium: 586.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 42.7 g

View full nutritional breakdown of Broiled Fish with Lemon Parsley Dill Marinade calories by ingredient
Report Inappropriate Recipe

Broiled Fish with Lemon Parsley Dill Marinade

Submitted by: CHEFSOPHIE

Introduction

Simple but tasty way to serve light fish. You can substitute triggerfish, black sea bass, or grouper. Simple but tasty way to serve light fish. You can substitute triggerfish, black sea bass, or grouper.
Number of Servings: 6

Ingredients

    Maridade
    1/3 cup virgin olive oil
    2 Tbs dry vermouth
    1 Tbs minced garlic
    2 Tbs lemon pulp, no membrane or skin
    2 Tbs slice fresh chives or green onion
    2 Tbs minced fresh parsley
    2 Tbs fresh dill minced
    1 tsp Kosher salt
    1/2 tsp cracked black pepper

    Fish
    6 (6 oz) Flounder fillets about 1/2 inch thick


Directions

Mix marinade ingredients in a food processer and store until ready to use.

In a shallow dish, set the fish, and spoon the marinade over both sides of the fish. Cover and refrigerate for 30 minutes to develop the flavors before broiling. Do not marinate longer.

Preheat the broiler and then the broiler pan.

Place the fish with their marinade on the hot pan and broil 5 to 8 minutes, until lightly browned and cooked through. Pour any accumulated pan juices over the cooked fish to serve.




Number of Servings: 6

Recipe submitted by SparkPeople user CHEFSOPHIE.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe