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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 338.3
  • Total Fat: 11.9 g
  • Cholesterol: 42.6 mg
  • Sodium: 1,204.8 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 23.2 g

View full nutritional breakdown of Spicy Two-Bean Bison Chili calories by ingredient
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Spicy Two-Bean Bison Chili

Submitted by: EMPIERCE

Introduction

This is what I came up with for our SuperBowl feast. I am cooking it in my rice cooker which has a slow cooker feature, but it can be cooked in any slow cooker and the instructions will reflect that. This is what I came up with for our SuperBowl feast. I am cooking it in my rice cooker which has a slow cooker feature, but it can be cooked in any slow cooker and the instructions will reflect that.
Number of Servings: 9

Ingredients

    2 Tbsp Olive Oil
    1 med onion, diced
    3 cloves garlic, minced
    1 lb ground bison
    1 (28-oz) can crushed tomatoes
    3 (14-oz) cans tomatoes with chiles
    1 1/2 cup black beans, drained and rinsed
    2 (14 1/2-oz) cans light red kidney beans
    1 cup canned jalapenos, minced
    1 Tbsp chili powder
    1 tsp cumin
    1 tsp oregano

Directions

Heat olive oil over med-high heat. Saute onions in oil until transluscent; about 4 minutes. Add bison and garlic and cook until meat is no longer pink: about 3 minutes. Add meat mixture and all other ingredients to crock of slow cooker and mix well. Makes 9 2-cup servings. Or alternatively, you could serve one cup over a cup of pasta.

Number of Servings: 9

Recipe submitted by SparkPeople user EMPIERCE.






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