Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 39.2
- Total Fat: 0.5 g
- Cholesterol: 14.2 mg
- Sodium: 116.5 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.2 g
- Protein: 1.8 g
View full nutritional breakdown of whole wheat pancakes without milk calories by ingredient
whole wheat pancakes without milk
Submitted by: KAITLYNCAMPBELLNumber of Servings: 15
Ingredients
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1.25 c whole wheat flour
2.25 t baking power
1.25 c water
.25 t salt
.25 t cinnamon
1 egg
Directions
Add all ingredients into medium size bowl and whisk together. (To make batter thinner, add more water).
Spray pan with non-stick cooking spray and drop batter on to pan. Cook until bubbles form and then flip. Serve with fruit, sugar free syrup or all by themselves!
Number of Servings: 15
Recipe submitted by SparkPeople user KAITLYNCAMPBELL.
Spray pan with non-stick cooking spray and drop batter on to pan. Cook until bubbles form and then flip. Serve with fruit, sugar free syrup or all by themselves!
Number of Servings: 15
Recipe submitted by SparkPeople user KAITLYNCAMPBELL.
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Member Ratings For This Recipe
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Very Good
1 of 1 people found this review helpful
