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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 505.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.6 g

View full nutritional breakdown of White bean chili calories by ingredient
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White bean chili

Submitted by: VALKYR8

Introduction

This is a meatless and vegan friendly chili. You can make it spicy or dial it down to your tastes. This is a meatless and vegan friendly chili. You can make it spicy or dial it down to your tastes.
Number of Servings: 8

Ingredients

    2 cups white beans soaked in 6 cups of water overnight, drained
    1 tsp canola oil/ olive oil
    1 1/2 cups onion chopped
    3 tsp garlic minced
    1/4 cup hot-mild salsa
    2 tsp oregano
    pinch of ground cloves
    pinch of cayenne or berbera powder
    2 tsp ground cumin
    Juice of 2 limes (approx 1/2 cup)
    1 cup of canned whole tomatoes (or 3 fresh tomatoes, quartered)
    1, 28 oz can diced tomatoes
    28 oz water (I fill the can that had the tomatoes)
    1 vegetable bouillon cube
    1 cup frozen corn

Directions

Makes 8, 1.25 cup servings.

Heat oil in large soup pot over medium high heat. Add onion and saute until translucent. Stir in garlic, salsa, oregan, cayenne/ berbera, cumin and cloves. Saute stirring for 3 minutes.
Add the drained beans, lime juice, canned tomatoes, frozen corn, water and bouillon cube and bring to a boil. Reduce and simmer, covered, for 1 1/2 - 2 hours until beans are tender. Garnish with parmesan and fesh cilantro.

Number of Servings: 8

Recipe submitted by SparkPeople user VALKYR8.






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