- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281.5
- Total Fat: 7.3 g
- Cholesterol: 139.4 mg
- Sodium: 907.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.3 g
- Protein: 35.7 g
Slowcooker Chicken and SalsaSubmitted by: 000OH000
2 lbs of Chicken breast of thigh (no bones or skin)
2 cups of Salsa
1 Can Corn (15 1/4 oz)
1 Can Diced Tomatoes and Green Chile (10 oz)
1 small raw onion, chopped
Onion powder, Red Pepper, Chili powder, Garlic powder, Cumin, and Ground Oregano added to taste.
(I added 1/8 tsp of each to the nutritional calculator.)
Add spices on top of chicken.
Add raw onion.
Pour corn, salsa, tomatoes and green chili over chicken.
Cook on Low for 7-8 hours.
You can serve on top of rice or beans or inside a burrito with a dash of low-fat sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user BRONTE83.
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Member Ratings For This Recipe
Very good base recipe. I added a dash of chipotle ground pepper, used fire roasted tomatoes, and (because I had some already chopped) walla walla onions and fresh red peppers. Love how easy this recipe is (you can use frozen chicken) and even without the "extras," it was still a flavorful meal. - 8/9/10