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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 7.3 g
  • Cholesterol: 139.4 mg
  • Sodium: 907.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 35.7 g

View full nutritional breakdown of Slowcooker Chicken and Salsa calories by ingredient
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Slowcooker Chicken and Salsa

Submitted by: 000OH000


Number of Servings: 6

Ingredients

    2 lbs of Chicken breast of thigh (no bones or skin)
    2 cups of Salsa
    1 Can Corn (15 1/4 oz)
    1 Can Diced Tomatoes and Green Chile (10 oz)
    1 small raw onion, chopped
    Onion powder, Red Pepper, Chili powder, Garlic powder, Cumin, and Ground Oregano added to taste.
    (I added 1/8 tsp of each to the nutritional calculator.)

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Directions

Place chicken in the slow cooker.
Add spices on top of chicken.
Add raw onion.
Pour corn, salsa, tomatoes and green chili over chicken.

Cook on Low for 7-8 hours.

You can serve on top of rice or beans or inside a burrito with a dash of low-fat sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user BRONTE83.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    wonderful!! - 2/7/10

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  • 1 of 1 people found this review helpful
    Awesome, I cooked in a exlarge fry pan on top of stove. I cooked chicken and spices, then added the rest served over egg noodle yolk free of course. - 3/16/10

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  • sounds delicous im going to try it tomorrow - 7/31/11

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  • Very good base recipe. I added a dash of chipotle ground pepper, used fire roasted tomatoes, and (because I had some already chopped) walla walla onions and fresh red peppers. Love how easy this recipe is (you can use frozen chicken) and even without the "extras," it was still a flavorful meal. - 8/9/10

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