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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 4.3 g
  • Cholesterol: 25.1 mg
  • Sodium: 226.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Blueberry Banana Buttermilk Pancakes calories by ingredient
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Blueberry Banana Buttermilk Pancakes

Submitted by: MISSYME2440

Introduction

4 pancakes per serving, 9 servings, 115 calories per serving.
Great kid food or treat on a diet.
Freezes well, can be reheated in the toaster or microwave for a super quick breakfast.
Chopped fruits and flours can be substituted as needed.
DO NOT leave out oil or sugar, trust me, they WILL NOT turn out well.
4 pancakes per serving, 9 servings, 115 calories per serving.
Great kid food or treat on a diet.
Freezes well, can be reheated in the toaster or microwave for a super quick breakfast.
Chopped fruits and flours can be substituted as needed.
DO NOT leave out oil or sugar, trust me, they WILL NOT turn out well.

Number of Servings: 9

Ingredients

    1/2 c wheat flour
    1/2 c white flour
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    1 c buttermilk
    3 Tbsp milk
    1 large egg
    2 Tbsp canola oil
    2 tsp vanilla extract
    2/3 c frozen blueberries
    1/3 c chopped banana (about 1/2 large banana)

Directions

Mix all dry ingredients in a large bowl.
Mix all wet ingredients in a second, smaller bowl.
Heat pan or griddle BEFORE mixing wet and dry.
Add wet to dry, mix until just combined, it will be lumpy.
Use a heaping Tbsp of batter per pancake.
Cook untill browned on both sides.
Serve hot or freeze in a stack with wax paper or foil between each pancake.
Heat frozen pancakes in toaster or in microwave for 45 seconds.
4 pancakes per serving, 9 servings, 115 calories per serving.

Number of Servings: 9

Recipe submitted by SparkPeople user MISSYME2440.






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