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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 5.0 g
  • Cholesterol: 1.8 mg
  • Sodium: 380.6 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.2 g

View full nutritional breakdown of african potato and bean stew (eat clean recipe) calories by ingredient
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african potato and bean stew (eat clean recipe)

Submitted by: HILARYCHAD
african potato and bean stew (eat clean recipe)

Introduction

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house! This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!
Number of Servings: 8

Ingredients

    2 Tbsp coconut oil
    1 onion - diced
    2 celery stalks - diced
    2 gloves garlic - diced
    2 cups chicken broth
    1/2 lb potatoes - chopped
    1/2 lb sweet potatoes - chopped
    1/2 tsp sea salt
    1 - 15oz can beans (any kind, black beans were used in the picture) rinsed and drained
    1 15oz can garbanzo beans - rinsed and drained
    1/2 can tomato paste
    1 tbsp molasses
    hot pepper sauce to taste (we use a lot)

Directions

Heat oil over med high heat.
Add diced onion and celery, cook about 5 minutes
add garlic.
add stock, potatoes, salt and pepper, boil for about 10 minutes
add beans, chickpeas, molasses and simmer 5-10 minutes. stir occasionally.
add salt, pepper, and hot sauce to taste


Number of Servings: 8

Recipe submitted by SparkPeople user HILARYCHAD.






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