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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 337.1
  • Total Fat: 4.0 g
  • Cholesterol: 124.7 mg
  • Sodium: 316.8 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 39.7 g

View full nutritional breakdown of Garlic Chicken Alfredo (OAMC) calories by ingredient
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Garlic Chicken Alfredo (OAMC)

Submitted by: PJLITTLEFR63

Introduction

This is a ONCE A MONTH COOKING recipe. I bake this chicken then freeze it. On serving day I cook the pasta and heat some *REDUCED FAT GARLIC ALFREDO SAUCE" to pour on top of it. You need about 3 cups of sauce for this recipe This is a ONCE A MONTH COOKING recipe. I bake this chicken then freeze it. On serving day I cook the pasta and heat some *REDUCED FAT GARLIC ALFREDO SAUCE" to pour on top of it. You need about 3 cups of sauce for this recipe
Number of Servings: 5

Ingredients

    Egg, fresh, 1 large
    Garlic powder, 3/4 tsp
    Pepper, black, 1/2 tsp
    Chicken Breast, no skin, 3 breast, bone and skin removed
    Bread crumbs, dry, grated, seasoned, 1/2 cup
    Spaghetti, cooked (pasta), 3 cup
    Onion powder, 1/4 tsp

Directions

Assembly Directions: Preheat oven to 350 degrees. Mix bread crumbs, garlic powder, paprika, onion powder and black pepper in a shallow container. Beat egg in a separate bowl. Dip chicken in egg and then dip in the breadcrumbs coating each side. Place chicken on a lined cookie sheet and bake for 40 minutes. Cool chicken.

Freezing Directions: Place chicken on a baking sheet and flash freeze. When frozen place it in a gallon freezer bag or container. Place Alfredo sauce in a small freezer container or sandwich bag. Place sauce bag inside chicken bag or container. Seal, label and freeze.

Serving Directions:Thaw ingredients. Preheat oven to 350 degrees. Coat a 9 x 13 baking dish with cooking spray. Place chicken in baking disk and cover with Alfredo sauce. Cover with aluminum foil. Bake for 20 minutes or until dish is hot and bubbly. In the meantime, cook spaghetti according to the package directions. Serve chicken on top of spaghetti.


Number of Servings: 5

Recipe submitted by SparkPeople user PJLITTLEFR63.






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