- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.8
- Total Fat: 8.5 g
- Cholesterol: 43.8 mg
- Sodium: 888.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.8 g
- Protein: 12.6 g
Italian Turkey Sausage & Zucchini SoupSubmitted by: MOTIVATEDMOMMY
IntroductionWarm and satisfying soup with a little kick to it! Warm and satisfying soup with a little kick to it!
1 package (1.25 pounds) Jennie O Hot Italian Turkey Sausage, casings removed
4 cups Pacific Natural Foods Organic Free Range Chicken Broth;
3 small zucchini, chunked;
3 Onions, coursely chopped;
2 Green Peppers, coursely chopped;
2 Celery stalks, coursely chopped;
1 tbsp Olive Oil;
1 cup Cleveland's Own Little Italy Pasta Sauce (or other sauce that is 40 cal per 1/2 cup);
1 small can whole tomatoes;
3 cloves garlic, minced
Italian seasoning, to taste
Add turkey sausage and brown, breaking up as you cook
Add zucchini, onions, peppers, celery, spices, and garlic and cook until tender.
Add can of tomatoes (undrained) and cook for 5 min, stirring to break them up.
Add tomato sauce and chicken broth, bring to a boil
Reduce heat and simmer until veggies have blended with soup, about 30-40 minutes.
Serve with parmesan cheese and bread (not included in calorie count.)
Makes 8 hearty servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOTIVATEDMOMMY.