- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 335.8
- Total Fat: 3.6 g
- Cholesterol: 43.3 mg
- Sodium: 1,007.1 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 1.5 g
- Protein: 29.4 g
Beef & Broccoli Orange Stir-FrySubmitted by: DARA52
IntroductionClean Eating Magazine Clean Eating Magazine
12 oz soba noodles
Olive oil cooking spray
1 lb lean round steak, pounded to 1/4 inch thick and sliced thin in strips
1/2 cup white onion diced
2 cups fresh broccoli florets, separated into bite size pieces
1/2 red bell pepper, julienne cut
3 tbsp. low sodium tamari soy sauce
juice 1 medium orange
1 tbsp orange zest
2 cloves garlic, minced
2 tsp raw organic honey
2 tsp whole wheat flour
Heat large nonstick skillet over high heat for 1 min. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 2-3 min to desired doneness. Remove steak, leaving juices in the pan.
Mist same pan again with cooking spray. Add onion, broccoli and pepper and sauteover medium-high heat for about 5 min until cooked through.
In a medium bowl whisk together soy sauce, orange juice, zest, garlic and honey.
Add steak back in to vegetables and pour in soy sauce mixture. Saute over med high heat for about 2 min then whisk in flour to thicken, about 2-3 min. Add noodles to pan and cooked until warmed about 3 more min. Remove from heat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user DARA52.
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Hmm. This could also be done with tofu... - 2/15/10
Reply from DARA52 (2/15/10)
That sounds good also! We love tofu.