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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 7.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 484.3 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Black Bean and Tomato stuffed Sweet potato calories by ingredient
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Black Bean and Tomato stuffed Sweet potato

Submitted by: ORROCKNROLL

Introduction

Great for lunch or dinner, high in potasssium Great for lunch or dinner, high in potasssium
Number of Servings: 4

Ingredients

    4 medium sweet potatoes
    1 - 15 ounce can low-sodium black beans
    2 medium tomatoes, diced
    1 tablespoon extra-virgin olive oil
    1 tsp ground cumin
    1 tsp ground coriander
    3/4 teaspoon lite salt
    1/4 C Smart Balance Sour Cream
    1/4 C chopped fresh cilantro

Directions

Directions

1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ORROCKNROLL.






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Member Ratings For This Recipe

  • I love this dish. I use greek yogurt instead of sour cream. Other than that the recipe works as it. - 4/10/12

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