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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 7.4 g
  • Cholesterol: 19.5 mg
  • Sodium: 108.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.5 g

View full nutritional breakdown of No Sugar Added Banana Flax Bread calories by ingredient
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No Sugar Added Banana Flax Bread

Submitted by: BTVMADS
No Sugar Added Banana Flax Bread

Introduction

A take on a Bob's Red Mill recipe: banana bread made with 1/2 cup of flax seed meal for heart-healthy omega-3's and extra fiber, splenda for no-calorie sweetness, and NO OIL! A take on a Bob's Red Mill recipe: banana bread made with 1/2 cup of flax seed meal for heart-healthy omega-3's and extra fiber, splenda for no-calorie sweetness, and NO OIL!
Number of Servings: 12

Ingredients

    Dry:
    ~1 1/2 cups flour (I used half whole wheat and half AP flour because we ran out of WW)
    ~1 tsp baking powder
    ~1/4 tsp baking soda
    ~1/2 tsp salt
    ~3/4 cup granulated splenda
    ~optional (included in calorie counts): 2/3 cup chopped walnuts

    Wet:
    ~3 medium-sized overripe bananas, mashed or run through a food processor
    ~1/4 cup milk
    ~1/4 cup light sour cream
    ~1 egg

Directions

1.) Preheat the oven to 350* F and lightly grease a loaf pan with non-stick spray

2.) Combine all dry ingredients except nuts in a large

3.) Beat the eggs in a medium-sized bowl for a minute or so, then add the remaining wet ingredients.

4.) Pour the wet mixture onto the dry and stir with a wooden spoon 10 times, until it they are combined but still lumpy.

5.) Fold in the nuts, if using.

6.) Pour into your prepared loaf pan and bake about 45-60 minutes (check with a toothpick)

Number of Servings: 12

Recipe submitted by SparkPeople user BTVMADS.






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