- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 172.8
- Total Fat: 7.4 g
- Cholesterol: 19.5 mg
- Sodium: 108.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.7 g
- Protein: 5.5 g
No Sugar Added Banana Flax BreadSubmitted by: BTVMADS
IntroductionA take on a Bob's Red Mill recipe: banana bread made with 1/2 cup of flax seed meal for heart-healthy omega-3's and extra fiber, splenda for no-calorie sweetness, and NO OIL! A take on a Bob's Red Mill recipe: banana bread made with 1/2 cup of flax seed meal for heart-healthy omega-3's and extra fiber, splenda for no-calorie sweetness, and NO OIL!
~1 1/2 cups flour (I used half whole wheat and half AP flour because we ran out of WW)
~1 tsp baking powder
~1/4 tsp baking soda
~1/2 tsp salt
~3/4 cup granulated splenda
~optional (included in calorie counts): 2/3 cup chopped walnuts
~3 medium-sized overripe bananas, mashed or run through a food processor
~1/4 cup milk
~1/4 cup light sour cream
2.) Combine all dry ingredients except nuts in a large
3.) Beat the eggs in a medium-sized bowl for a minute or so, then add the remaining wet ingredients.
4.) Pour the wet mixture onto the dry and stir with a wooden spoon 10 times, until it they are combined but still lumpy.
5.) Fold in the nuts, if using.
6.) Pour into your prepared loaf pan and bake about 45-60 minutes (check with a toothpick)
Number of Servings: 12
Recipe submitted by SparkPeople user BTVMADS.