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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 480.7
  • Total Fat: 19.4 g
  • Cholesterol: 264.4 mg
  • Sodium: 1,001.9 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 34.4 g

View full nutritional breakdown of Cheesy Baked Ham and Vegetable Bake calories by ingredient
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Cheesy Baked Ham and Vegetable Bake

Submitted by: EMPIERCE

Introduction

Okay, wanted to come up with a way to incorporate potatoes into an omelet. This is a variation of Cheesy Ham and Potato Bake posted here by Sculpeymama. Okay, wanted to come up with a way to incorporate potatoes into an omelet. This is a variation of Cheesy Ham and Potato Bake posted here by Sculpeymama.
Number of Servings: 4

Ingredients

    2 lg redgold potatoes, diced
    1 cup ham
    1 cup cheddar cheese
    4 lg eggs
    4 lg egg whites
    1 cup milk (1%)
    1 tsp garlic powder
    1/2 pkg frozen artichoke hearts, quartered
    1 (4-oz) can sliced mushrooms
    1 (10-oz) pkg frozen spinach

Directions

Place diced potatoes in prepared 9X9 pan. Season with garlic powder. Bake at 350 for 20 minutes, stirring potatoes halfway through. While the potatoes are cooking, dice ham, shred cheese, quarter artichoke hearts and thaw spinach. Scramble eggs, egg whites and milk together. After potatoes have baked, sprinkle ham, vegetables and cheese over potatoes. Then pour egg mixture over top. Bake 25-30 minutes at 350 or until eggs are set. Allow to set 5 minutes before serving. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EMPIERCE.






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