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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.1 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Black Bean Tomato Barley Soup calories by ingredient
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Black Bean Tomato Barley Soup

Submitted by: SNOWHIT

Introduction

Inspired by STRIVE4BALANCE's Garbanzo Tomato Past Soup. Uses beans cooked from dry and home canned tomato sauce made from home grown tomatoes. Inspired by STRIVE4BALANCE's Garbanzo Tomato Past Soup. Uses beans cooked from dry and home canned tomato sauce made from home grown tomatoes.
Number of Servings: 6

Ingredients

    2 cups of Vegetable broth
    2/3 cup of uncooked Quick Barley
    1 tablespoon of olive oil
    1 medium onion, chopped
    4 cloves of garlic, minced
    1.5 cups black beans cooked from dry
    2 pints tomato sauce made from fresh tomatoes, no added salt
    1/2 teaspoon of dried basil
    1/2 teaspoon of dried thyme
    Salt and pepper to taste

Directions

Cook barley separately in water, according to package directions.
Add tomato sauce and broth to large sauce pan.
Saute onion and garlic in pan with olive oil.
Add all ingredients to large sauce pan.

Number of Servings: 6

Recipe submitted by SparkPeople user WHITNEYBROOK.






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