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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 8.6 g
  • Cholesterol: 24.7 mg
  • Sodium: 674.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Apple Walnut Pancakes calories by ingredient
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Apple Walnut Pancakes

Submitted by: CHRISTINEW1984


Number of Servings: 9

Ingredients

    1 cup all-purpose flour
    1 cup whole wheat flour
    1 tablespoon brown sugar
    2 teaspoons baking powder
    1 teaspoon salt
    2 egg whites
    1 egg, lightly beaten
    2 cups fat-free milk
    2 tablespoons canola oil
    1 medium apple, peeled and chopped
    1/2 cup chopped walnuts (can also use pecans)
    Maple syrup

Directions

In a large bowl, combine the flours, brown sugar, baking powder and salt. Combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. Fold in apple and walnuts.

Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.

Number of Servings: 9

Recipe submitted by SparkPeople user CHRISTINEW1984.






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