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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.9
  • Total Fat: 10.1 g
  • Cholesterol: 10.2 mg
  • Sodium: 61.9 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Warm and Nutty Quinoa calories by ingredient
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Warm and Nutty Quinoa

Submitted by: MADEMCHE

Introduction

from 101 cookbooks.com from 101 cookbooks.com
Number of Servings: 4

Ingredients

    1 cup organic 1% low fat milk
    1 cup water
    1 cup organic quinoa, (hs note: rinse quinoa)
    2 cups fresh blackberries (we used 1 cup of cranberries and 1 cup of sliced bananas)
    1/2 teaspoon ground cinnamon
    1/3 cup chopped pecans, toasted

    1 cup plain yogurt
    1/4 cup maple syup

Directions

Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in cranberries and cinnamon; transfer to four bowls and top with pecans and bananas. Drizzle 1/4 cup of maple yogurt over each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MADEMCHE.






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