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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 10.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 557.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Spicy Breakfast Scramble calories by ingredient
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Spicy Breakfast Scramble

Submitted by: AMBERLASHELL

Introduction

Low Calorie but Hearty Breakfast Low Calorie but Hearty Breakfast
Number of Servings: 2

Ingredients

    1/2 c. Egg Beaters
    1/2 Jalepeno Pepper (diced)
    1/4 Medium Tomoato (diced)
    1 slice Onion (diced)
    1 Slice Turkey Ham (diced)
    1/4 c. Kraft Shredded Cheese (taco blend)
    1 Tbsp Extra Virgin Olive Oil

Directions

Heat Skillet with the Olive oil
Add onion and cook until start to turn brown (carmelize)
add remaining veggies and meat
cook for about 2 mins
add egg beater and scramble until done
put on place add cheese on top
then add picante sauce on top

Make 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user AMBERLASHELL.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    wow this sounds how I make eggs but I don't use egg beaters I use fresh eggs and I do not add any milk as I think of that as just a filler. My family loves the taste of eggs and doesnt' care for the added milk. thanks for sharing this i love jalepeno's in anything. - 2/7/10

    Was this review helpful?   yes  No
  • Fantastic! I used Sargento Reduced Fat 4 Cheese Mexican. I also used 1/2 egg beaters egg whites, makes a fluffier product. Great wrapped in a whole wheat tortilla. - 2/11/10

    Was this review helpful?   yes  No