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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 1.3 g
  • Cholesterol: 29.4 mg
  • Sodium: 514.4 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 14.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Chicken & Legume Soup calories by ingredient
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Chicken & Legume Soup

Submitted by: WORDSMITH101

Introduction

This hearty soup is high in dietary fibre and protein. This hearty soup is high in dietary fibre and protein.
Number of Servings: 8

Ingredients

    Water, 8 cups
    Chicken Breast, boneless, no skin, 400 grams (about 2 large)
    Quik Cook Soup Mix (peas, barley, lentils, beans, rice), 450 gram package
    Potato, 2 medium, diced
    Carrot, 1 medium, thinly sliced
    Onion, 1 medium, chopped
    Garlic, 1 clove, pressed or finely chopped
    Garlic & Herb or other salt-free seasoning, to taste

Directions

Cut chicken into bite-sized pieces, then spray skillet with cooking spray. Cook chicken, onion, garlic, and seasoning until chicken is done, 5-10 minutes. Put water in soup pot and bring to a boil. Meanwhile, chop the potato and carrot. Add soup mix package to boiling water, along with potato, carrot, and cooked chicken/onion mixture. Simmer 55 minutes on low heat or until legumes are tender; serve with whole wheat rolls or bread.

Serves 8. Note: chicken bouillon may be added to heighten flavour, but is not included in this nutritional information.

Number of Servings: 8

Recipe submitted by SparkPeople user WORDSMITH101.






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