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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 8.3 g
  • Cholesterol: 40.1 mg
  • Sodium: 299.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Metro Joe's calories by ingredient
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Metro Joe's

Submitted by: AMYSCURTIS

Introduction

These Joe's aren't sloppy! They are trim, lean and very metrosexual. I use a dry rub seasoning and some crushed red pepper to balance out the sweetness from the bbq sauce (Montgomery Inn BBQ Sauce is my preference). I actually serve them on mini Kroger brown 'n serve dinner rolls (80 cal) with about 1oz of meat on each one. You can cut the calories in half for that. Great for mini party sandwiches. (We made them for the superbowl 2010). Also good with added chopped veggies, then serves inside of lettuce wraps. These Joe's aren't sloppy! They are trim, lean and very metrosexual. I use a dry rub seasoning and some crushed red pepper to balance out the sweetness from the bbq sauce (Montgomery Inn BBQ Sauce is my preference). I actually serve them on mini Kroger brown 'n serve dinner rolls (80 cal) with about 1oz of meat on each one. You can cut the calories in half for that. Great for mini party sandwiches. (We made them for the superbowl 2010). Also good with added chopped veggies, then serves inside of lettuce wraps.
Number of Servings: 8

Ingredients

    1lb. 93% lean ground turkey
    Dry rub for chicken (your favorite seasoning will work)
    1 lg Onion
    3(or more) Garlic cloves
    3 Tbsp Olive oil
    Crushed red Pepper flakes
    1 Cup of your favorite bbq sauce

Directions

Saute olive oil, chopped garlic and onions in pan until soft and carmalized. Add ground turkey and seasonings as you crumble the meat. Add bbq sauce, stir and let simmer to keep warm. Serve on your choice of bread (very good with added chopped veggies and served as lettuce wrap.

Number of Servings: 8

Recipe submitted by SparkPeople user AMYSCURTIS.






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