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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 3.1 g
  • Cholesterol: 61.0 mg
  • Sodium: 397.4 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 31.5 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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White Chicken Chili

Submitted by: LUCKIEST24


Number of Servings: 12

Ingredients

    Chicken Breast, no skin, 40 ounces
    2 tsp Olive Oil
    1.5 cups chopped onion
    1 cup diced celery
    2 tsp minced garlic
    1 Tbls chili powder
    2 tsp ground cumin
    2 tsp dried oregano
    1/2 tsp ground coriander
    1/4 cup flour
    3 cups chicken broth
    1 can (12 oz) evaporated 2% milk
    3 cans (15 oz) navy beans, rinsed and drained
    1 can chopped green chilies
    1/2 tsp salt
    1/2 tsp pepper
    1/4 tsp cayenne
    1 cup fat free sour cream

Directions

Makes 12-1 cup servings

heat olive oil in large non-stick soup pot over med-high heat. add chicken and cook for 3-4 minutes, stirring constantly, until no longer pink. add onions, celery and garlic. cook and stir for 4-5 more minutes until veggies begin to soften.

add chili powder, cumin, oregano and coriander to chicken. mix well and cook 1 more minute. add flour and stir until chicken is well coated. stir in broth and evap milk. bring to a boil. reduce heat to medium and simmer, uncovered, for 5 minutes.

add navy beans, green chilies,salt, pepper and cayenne. reduce heat to medium low. cover and simmer 15 minutes, stirring occasionally.

remove chili from heat and stir in sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user LUCKIEST24.





TAGS:  Poultry | Soup | Poultry Soup |

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