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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Easy Guacamole calories by ingredient
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Easy Guacamole

Submitted by: PLBNELSON1

Introduction

My 7 year old daughter has perfected this family favorite. My 7 year old daughter has perfected this family favorite.
Number of Servings: 16

Ingredients

    4 ripe avocados (easily press fingers into them without breaking skin)
    1/2 medium sized onion, chopped finely
    1 plum tomato, chopped finely
    juice of two limes
    1 Tbsp minced garlic
    1/2 C. fresh cilantro chopped

Directions

Remove skin and seeds from avocados; mash in a large dish. Add finely chopped onion and tomato; garlic to taste and lime juice. Add cilantro immediately before serving. Mix all ingredients together. Best if chills and flavors meld a little before serving. Does not keep well - top layer turns brown overnight. Serve with corn tortilla chips (not included in nutrition calclation).

Number of Servings: 16

Recipe submitted by SparkPeople user PLBNELSON1.






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