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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 6.1 g
  • Cholesterol: 43.9 mg
  • Sodium: 530.4 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 27.9 g

View full nutritional breakdown of Sun-Dried Tomato Chicken Meatballs With Tomato Sauce and Pasta calories by ingredient
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Sun-Dried Tomato Chicken Meatballs With Tomato Sauce and Pasta

Submitted by: EIRELAND1306


Number of Servings: 6

Ingredients

    1 cup sundried tomatoes (soft, not in oil)
    Fresh basil
    1 lb ground chicken
    1 tablespoon grill seasoning
    1 tablespoon fennel seed
    2 teaspoons and 1 tablespoon olive oil
    3 cloves garlic, minced
    1 small onion, chopped
    Red pepper flakes to taste
    16-oz can crushed tomatoes
    8-oz can tomato sauce
    6 cups whole-wheat pasta

Directions

Chop sundried tomatoes and basil and put in a bowl with the chicken, grill seasoning, fennel, and 2 teaspoons olive oil. Mix and form into golf-ball sized spheres. Cook on a baking sheet at 400 degrees for 10-15 minutes.
Mince garlic and put in a saucepan with 1 tablespoon olive oil, red pepper flakes, and onion. Cook over low heat.
Add tomatoes and tomato sauce. Stir, and let cook a few minutes. Tear up more basil, add to sauce and stir.
Boil pasta according to package directions. Add to the tomato sauce, add the meatballs, stir together, and serve.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user EIRELAND1306.






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Member Ratings For This Recipe

  • This sounds GREAT. My husband read the recipe and wanted me to cook it tonite, even though we already had dinner. Will definitely try this one. - 6/8/07

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