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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 7.5 g
  • Cholesterol: 128.3 mg
  • Sodium: 457.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.7 g

View full nutritional breakdown of Stuffed Breaded Chicken Breast w/ Cheddar and Turkey Bacon calories by ingredient
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Stuffed Breaded Chicken Breast w/ Cheddar and Turkey Bacon

Submitted by: UTEXAS09

Introduction

My take on a Chicken Cordon Bleu. :)

Makes 3 Stuffed Chicken Breasts
My take on a Chicken Cordon Bleu. :)

Makes 3 Stuffed Chicken Breasts

Number of Servings: 3

Ingredients

    3 Boneless Skinless split chicken breast - tender removed
    6 T Kellogg's Corn Flake Crumbs
    1 Egg (you'll end up with some left over, that's how I got the .75 egg)
    .25 Skim Milk
    6 Slices Jennie-O turkey bacon
    .33 C Fat Free Shredded Cheddar
    Various spices to taste ( I used crushed red pepper, black pepper, sea salt, garlic salt, and minced onions - all are NOT included in calorie count bc they only make a minute difference)

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Directions

Preheat oven to 350, spray 9X13 pan with PAM

Pound chicken breasts to .25 inch thickness

Partially cook bacon in microwave on HIGH for 60 seconds (I don't know why I do this, I just like to be extra sure)

Layer cheddar and bacon on each chicken

Roll Chicken breasts, secure with toothpicks

Whisk egg and milk in separate bowl

Mix breadcrumbs and spices in 3rd bowl

Dip rolled chicken breast into egg mixture then into breadcrumbs. Make sure you get every part covered!

Place in pan. (Repeat for the remaining chicken breasts)

Cook for 30-35 minutes or until cheese is bubbling and chicken is no longer pink when you cut into it. (My oven is tempermental, so I have to cut into it.)

Enjoy!!

Number of Servings: 3

Recipe submitted by SparkPeople user UTEXAS09.






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