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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 13.2 g
  • Cholesterol: 25.5 mg
  • Sodium: 596.2 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 17.8 g

View full nutritional breakdown of 20 Minute Chicken Linguine calories by ingredient
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20 Minute Chicken Linguine

Submitted by: SEUSSER

Introduction

Canadian Living Make It Tonight Pg.20 Canadian Living Make It Tonight Pg.20
Number of Servings: 4

Ingredients

    2 boneless skinless chicken breasts
    3/4 tsp (4 mL) each salt and pepper
    3 tbsp (l50 mL) extra-virgin olive oil
    2 cups (500 mL) cherry tomatoes
    1 small onion, sliced
    8 cloves garlic, slice
    1 tsp (5 mL) dried oregano
    2 cups (500 mL) firmly packed coarsely shredded radicchio (or firmly packed whole spinach leaves)
    4 green onions, sliced
    12 oz (375 g) linguine pasta
    1/4 cup (50 mL) grated parmesan cheese

Directions

Cut chicken crosswise into strips; season with half each of the salt and pepper. In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; saute chicken until golden, about 3 minutes. Transfer to plate.

Add tomatoes, onion, garlic, oregano and remaining oil, salt and pepper to skillet; saute for 2 minutes. Add radicchio; saute until tomatoes begin to split and soften, about 2 minutes. Return chicken to skillet; add green onions and heat through.

Meanwhile, in large pot of boiling salted water, cook linguine until tender but firm, about 10 minutes. Drain and return to pot; add sauce and toss to coat. Serve sprinkled with Parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user SEUSSER.






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