Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 76.5
- Total Fat: 1.3 g
- Cholesterol: 10.6 mg
- Sodium: 219.1 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.5 g
- Protein: 3.2 g
View full nutritional breakdown of Refried Bean Burgers calories by ingredient
Refried Bean Burgers
Submitted by: WMILLER77Introduction
I used a whole egg but egg whites or some other binding ingredient could be used.The recipe does not factor in any oil used for cooking. I used a whole egg but egg whites or some other binding ingredient could be used.
The recipe does not factor in any oil used for cooking.
Number of Servings: 20
Ingredients
-
Rosarita Traditional Style Refried Beans, 2 cup
White Rice, long grain, 1 cup
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving
Egg, fresh, 1 large
Carrots, raw, 2 carrot (7-1/2")
Onions, raw, 3 small
Salt, 1 tsp
Pepper, black, 1 tsp
Garlic, 4 cloves
*Cumin seed, 1 tsp
Directions
grate carrots
finely chop onions
finely chop garlic
add rice
add oatmeal
add egg
add spices to taste
Mix together to form patty mixture - not too wet or too dry
If too wet, add more oatmeal, if too dry add more liquid
Mix into patties and fry - palm size, not too thick.
Number of Servings: 20
Recipe submitted by SparkPeople user WMILLER77.
finely chop onions
finely chop garlic
add rice
add oatmeal
add egg
add spices to taste
Mix together to form patty mixture - not too wet or too dry
If too wet, add more oatmeal, if too dry add more liquid
Mix into patties and fry - palm size, not too thick.
Number of Servings: 20
Recipe submitted by SparkPeople user WMILLER77.
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